We have collaborated with Suzanne Latre from Spokz People, a mental health community platform and programme for disabled people, those with health conditions, and their families, to bring you this article. For disabled people, the ability to travel independently is not just a matter of convenience; it's a vital component of their mental health and overall wellbeing. In a society where physical barriers often translate to social and emotional isolation, accessible transportation options such as cars and Wheelchair Accessible Vehicles (WAVs) become lifelines, offering freedom, autonomy and a renewed sense of purpose.
Studies consistently show that disabled people are at a higher risk of experiencing poor mental health outcomes compared to the general population. Factors such as limited access to transportation, dependency on others for mobility, and social isolation can exacerbate feelings of loneliness, anxiety, and depression. The inability to participate in activities outside the home can further contribute to a sense of disconnection from society.
According to a report by the UK Government on mental impairments, the challenges associated with restricted transportation options contribute significantly to feelings of isolation and psychological distress within this demographic.
Furthermore, research conducted by the Motability Foundation's Rapid Evidence Assessment corroborates these findings, emphasising the profound impact of restricted mobility on mental health outcomes. The inability to access transportation independently can lead to a sense of dependency and loss of autonomy, which in turn can detrimentally affect a person's emotional state.
As one participant in the Motability Foundation’s Transport Accessibility Gap study expressed, “Since receiving my Motability vehicle, my mental health has significantly improved. It was extremely depressing having no or little independence. Relying heavily on aid to travel, even for short journeys, makes you feel like a burden.”
Indeed, the psychological toll of limited mobility extends beyond mere inconvenience, permeating various aspects of individuals' lives and eroding their sense of self-worth and belonging.
Addressing these challenges requires a multifaceted approach that prioritises accessibility, inclusivity, and empowerment.
Research demonstrates the crucial link between accessible transportation and improved mental health outcomes for disabled people. Access to suitable transportation options not only facilitates participation in social and recreational activities but also fosters a sense of independence, self-esteem and belonging.
One participant in the Motability Foundation study remarked, "I have been able to access adult education classes which were otherwise difficult to get to. Having the car has enabled me to use previous skills to participate in voluntary work.”
We discussed these issues with Mel Halacre, the founder of Spokz People, a wellbeing community and programme that acts as a mental health platform for disabled people, their families, and those with health conditions.
Mel highlighted the fundamental rights often denied to disabled people. "For many disabled people, there is a lack of freedom: freedom of choice, freedom of transport, even freedom of speech sometimes, to say what you want to say without fearing support being withdrawn. Both Spokz People and MotaClarity try to remedy that."
The positive impact of Spokz People is explained by one of it's memembers, Rachel Hill. "Spokz People gives me hope that I can improve my circumstances. When the whole world is pretty depressing and negative, I have found a hub of support for which I am eternally grateful."
For disabled people seeking greater independence in mobility and travel, here are some useful tips from us at MotaClarity, and Spokz People, to consider.
Remember that every journey is unique, and whether you use a car, a taxi or public transport to get around, it's okay to seek assistance and support along the way.
If you need help to get around, selecting the appropriate mobility aids, whether it's a wheelchair, mobility scooter, or other device, is essential for ensuring comfort and compatibility with your vehicle.
Explore different options and consult with healthcare professionals to determine the best fit for your needs.
WAVs offer enhanced accessibility and comfort for wheelchair users, allowing them to travel with ease and convenience. Explore options for vehicle adaptations, such as wheelchair hoists and steering ball wheels, to customise your WAV to suit your specific needs. MotaClarity provides comprehensive information on WAVs and vehicle adaptations to assist you in making informed decisions.
Before embarking on a journey, plan your route, accommodations and any necessary assistance in advance to minimise stress and ensure a smooth experience. Consider factors such as accessible parking, restroom facilities and rest stops along the way. Create a checklist to ensure you have all of your essential items, including medications, mobility aids and emergency contacts.
Familiarise yourself with accessible public transportation services in your area. Research accessible routes, schedules and amenities to enhance your travel experience.
Engage with online communities and support groups for disabled people to connect with others facing similar challenges. Share tips, strategies, and experiences and build a supportive network.
Prioritise mental wellbeing as an integral part of your overall health. Try practicising mindfulness techniques, such as breathing exercises or meditation, to manage stress. Incorporate relaxation into your daily routine - simply spending some time outdoors or listening to calming music could help you to de-stress.
Bonus tip: Check out our recent article here, which highlights a great range of useful apps that can help you with everything from journey planning to finding accessible facilities.
In the UK, numerous organisations provide essential support for disabled individuals' wellbeing and mental health, including Spokz People.
Spokz People is a distinguished wellbeing community and programme specifically designed as a mental health platform for disabled individuals and those with health conditions, along with their families. Through various initiatives and resources, they offer a holistic approach to wellbeing, focusing on mental health support, community engagement and advocacy. Their platform serves as a safe space for sharing experiences, accessing professional guidance and discovering personal growth opportunities.
Alongside Spokz People, organisations like Mind, Scope, and the National Autistic Society also play crucial roles in tailoring support services to the mental health needs of disabled individuals across the UK.
As technology continues to evolve, so do opportunities for enhancing mobility and independence. Driverless cars, as explored in studies like this one published in ScienceDirect, hold promise for revolutionising transportation accessibility for disabled people. By eliminating the need for a human driver, autonomous vehicles could offer unprecedented levels of autonomy and convenience, further empowering individuals to live life on their terms.
However, it's crucial to approach these advancements with careful consideration. Recent discussions surrounding new autonomous car regulations underscore the importance of careful consideration across vehicle manufacturers, the adaptation industry, and regulators to ensure that new technologies prioritise safety and inclusivity for all. As highlighted in this recent MotaClarity article, these developments must be thoroughly evaluated to ensure that they benefit everyone, including the disabled community.
The ability to travel independently is not just a matter of logistical convenience; it's a fundamental human right that profoundly impacts mental health and wellbeing. By advocating for inclusivity, accessibility and innovation, we here at MotaClarity and organisations such as Spokz People are paving the way for a more inclusive and empowering future where disabled people can thrive.
Together, let us continue to champion independence and mobility for all.
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Sources
https://www.sciencedirect.com/science/article/abs/pii/S2214140518304080
